Rusty Olympics

Rusty cheers for Mo Farah

The dog is fired up by the Olympics.

In truth, I've never seen an animal so happy to have a bone.

Little Britain is in 2nd place for medals after the US and before China. Go figure. The UK is rocking the gymnastics, velodrome and swimming and diving. Then there is Mo Fara, Britain's very own Michael Phelps. Just about almost.

My mornings have been up early to drive to Hampton to run in Bushy Park followed by a swim in the outdoor 33m pool where I can wear flippers.  The other lap swimmers hate it, as I hate them for being in the wrong lane, but we manage to co-exist.