British Gold

Adam Peaty brings home the gold medal in the 100m breast stroke, as expected given his world record in the event. He does these Olympics in style, clocking a WR in the heats then again during the finals - 57.55. Gemini crickets, that's fast.  The last time a Brit won a swimming gold was the great Adrian Moorhouse, also in the 100m breast, in Seoul '88.  

The BBC interviews Peaty's parents in Staffordshire: "There was times I felt like taxi driver but I said to Adam, 'to be a champion you got to work hard - so get out of bed!' " Seems about right.

My cynicism for these Olympics, given the doping and general flimsiness of the Brazilian platform, fades away amongst the entertainment : the BBC delivers 16 channels of live broadcasts, which arrive around 5PM GMT (trials) then again at 12:30AM (finals). Who can't be inspired by it all ?