Charlie's At La Veta

Madeleine finds herself in a familiar spot as we arrive in La Veta. We are here for one night before pushing on to Taos where we will see Stan and Silver. Martine takes the kids out for horse rides in the evening and morning, God bless. They are different little dudes away from the concrete and high-expectations of London.

Sonnet has been following an intense training routine, gifted her by our uber-athlete Edwin. One day easy, the next repeats or a timed run. All done in the early morning hours to avoid the heat, which has been around 90-degrees since arriving in CO. Unfortunately the altitude has played havoc - I join her and we shuffle five miles outside La Veta or 6,187 feet. My parent's cabin- house around 5,000 feet while I write from Taos or 6,969 feet. Sonnet's half-marathon in late September and she hopes the suffering will pay off at sea-level. Here is the science any way: at altitude, the body adapts to the relative lack of oxygen hypoxia in one or more ways like increasing the mass of red blood cells and hemoglobin, or altering muscle metabolism. Proponents clamim that when the athletes travel to competitions at lower altitudes they will still have a higher concentration of red blood cells for 10-14 days, and this gives them a competitive advantage. some athletes liver permanently at high altitude, only returning to to sea level to compete, but their training may suffer due to less available oxygen for workouts (sources: Formenti, Federico, et al, (June 2010); Wehrlin, Zuest and Marti (June 2006); and Gore, Clark and Suanders (September 2007))

Sonnet: “How about a 12-mile hike when we are in Santa Fe?”

Madeleine: “No way!”

Me: “Sounds excellent.”

Madeleine: “I could barely do six miles!”

Me: “Well now you will do twelve.”

Madeleine: “This is some vacation.”